How a 'seated salsa' can help your lower back
The article discusses a "seated salsa" exercise that can help strengthen the lower back muscles. This exercise involves sitting on the edge of a chair or bench and twisting the upper body side to side while keeping the hips stationary. The article states that this exercise is particularly beneficial for those who struggle to tone their lower back muscles, which can be a challenging area to target. The seated salsa is described as a convenient and accessible exercise that can be performed without the need for any special equipment. The article emphasizes the importance of maintaining proper form and posture during the exercise to ensure its effectiveness and to avoid any potential strain or injury. Overall, the article presents the seated salsa as a simple yet effective solution for individuals looking to improve the strength and stability of their lower back muscles.
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