I Put 3 Popular Smart Rings to the Test. This One Improved My Wellness Habits the Most

The article reports on the author's experience testing three popular smart rings: Oura, Ultrahuman, and Evie. The author wore each ring throughout their daily routine and workouts to assess their effectiveness in improving wellness habits. The key findings are: - The Oura ring provided comprehensive health tracking, including sleep, activity, and heart rate data. - The Ultrahuman ring focused on monitoring metabolic health and providing insights to optimize performance. - The Evie ring was the most effective in helping the author develop better wellness habits, such as improved sleep, reduced stress, and increased physical activity. The article suggests that the Evie ring had the most significant impact on the author's overall well-being, as it offered personalized recommendations and nudges to encourage positive lifestyle changes. The author concludes that the smart ring with the most holistic approach to wellness, rather than just data tracking, was the most beneficial for their individual needs.