I replaced my smart ring with Garmin's new sleep tracker - my verdict after a week

Garmin's new Index Sleep Monitor is a specialized sleep tracking device designed to provide comprehensive insights into users' sleep patterns. Unlike smart rings, the Index Sleep Monitor is an ultra-comfortable wearable that tracks various aspects of sleep, including sleep stages, heart rate, and respiration rate. After a week of using the device, the author found it to be highly accurate in capturing sleep data, offering detailed insights that helped them better understand their sleep habits. The device's unobtrusive design and comfortable fit were also praised, making it a more suitable option for long-term use compared to smart rings. The article highlights the Index Sleep Monitor's ability to provide users with a deeper understanding of their sleep quality, which can be valuable for improving overall health and well-being. While the device may not offer the same range of features as smart rings, its laser-like focus on sleep tracking makes it a compelling choice for individuals prioritizing sleep optimization.