I Used a Smart Cold Plunge All Summer. Just a Wellness Trend or New Way of Life?

The article explores the use of a smart cold plunge device, the Echelon Smart Cold Plunge Pro, as a wellness trend and a potential new way of life. The author tests the device throughout the summer and discusses the potential benefits and drawbacks of cold exposure therapy. The article examines whether the cold plunge can significantly impact the recovery process or if it is just a passing fitness fad. It provides insights into the user's experience with the device, including the setup, temperature control, and overall effectiveness in promoting relaxation and recovery. The article presents a balanced perspective, acknowledging both the potential benefits of cold therapy, such as improved circulation and reduced inflammation, as well as the challenges and discomfort associated with the practice. It encourages readers to consider the individual's preferences and overall wellness goals when evaluating the usefulness of the smart cold plunge device.