Quick pre-workout tweak could improve your endurance by 20%, study finds

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Fox News senior medical analyst Dr. Marc Siegel joins ‘America’s Newsroom’ to break down new research showing why longer walks may deliver greater health benefits than shorter ones. Listening to your favorite music during a workout could help you exercise longer without feeling more exhausted, according to new research. Researchers at the University of Jyväskylä in Finland found that people who selected their own music were able to extend their endurance by nearly 20% during high-intensity exercise. The findings were published in the journal Psychology of Sport and Exercise. TRICK YOUR BRAIN INTO STAYING MOTIVATED WITH THIS SIMPLE PSYCHOLOGY HACK The study included 29 recreationally active adults who completed two identical cycling sessions at about 80% of their peak effort. A study found that choosing your own music can boost endurance by nearly 20%