Improve Eye Health With These 6 Best Vitamins and Supplements

The article discusses six essential vitamins and supplements that can help improve eye health. According to CNET's health experts, the recommended nutrients include: 1. Lutein and Zeaxanthin: These carotenoids help protect the eyes from damaging blue light and may reduce the risk of age-related macular degeneration. 2. Vitamin C: This antioxidant can help prevent cataracts and may slow the progression of age-related macular degeneration. 3. Vitamin E: This vitamin has been linked to a lower risk of developing cataracts and age-related macular degeneration. 4. Zinc: This mineral is essential for proper night vision and may help slow the progression of age-related macular degeneration. 5. Omega-3 Fatty Acids: These healthy fats can help reduce the risk of dry eye syndrome and may also lower the risk of age-related macular degeneration. 6. Vitamin A: This vitamin is crucial for maintaining good vision, particularly in low light conditions. The article emphasizes that incorporating these vitamins and supplements into your diet can help protect your vision and support overall eye health.