Health9/26/2025•The Guardian
Why everyone is lifting weights – and how to get started (whatever your size)
The article discusses the growing popularity of weightlifting, also known as resistance training, and its numerous health benefits. It highlights that increased muscle mass is a strong indicator of longevity, with studies showing it can lower the risk of death from all major causes. The article also provides advice from experts on various aspects of resistance training, such as the importance of reps versus weights, the role of pain, and how to structure workouts. Overall, the article encourages readers to take up weightlifting, regardless of their size or fitness level, as it can significantly improve their overall health and well-being.
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