Are mangoes good for diabetes? Indian studies challenge conventional wisdom

A recent study from India challenges the conventional wisdom that mangoes are unsuitable for people with diabetes. The study found that controlled mango consumption, as a substitute for carbohydrates, may actually improve blood sugar levels in diabetic individuals. The study involved two trials, one with 41 participants and another with 51 participants, all of whom had type 2 diabetes. The participants were divided into two groups, with one group consuming mangoes and the other group consuming an alternative carbohydrate-rich food. The results showed that the mango-consuming group experienced a significant reduction in blood sugar levels, as well as improved insulin sensitivity and other metabolic markers. The researchers suggest that the bioactive compounds in mangoes, such as polyphenols and fiber, may play a role in these beneficial effects. While more research is needed to confirm these findings, the study challenges the long-held belief that mangoes should be avoided by people with diabetes. The findings suggest that controlled mango consumption may be a viable option for managing blood sugar levels in some cases.