Sorry, but You're Probably Using Your Electric Toothbrush Wrong. Here's How to Do It Right
Here is a 170-word summary of the news article: Electric toothbrushes can provide more effective plaque removal and gum health benefits compared to manual brushing, but many people are not using them properly. Experts recommend holding the toothbrush at a 45-degree angle to the gums and using gentle, circular motions rather than scrubbing back and forth. Brushing for the recommended two minutes per session is also crucial, as is covering all surfaces of the teeth. Pressing too hard can damage enamel and gums, so a light touch is advised. It's also important to replace the brush head every 3-4 months, as worn bristles become less effective. While electric toothbrushes offer advantages, proper technique is key to maximizing their benefits for oral health. Following these guidelines can help ensure you're getting the most out of your electric toothbrush.
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