Snacking on Halloween Candy Can Ruin Your Sleep. Here's What to Do

The article discusses how snacking on Halloween candy can disrupt sleep. Consuming sugary treats, especially close to bedtime, can interfere with the body's natural sleep-wake cycle. The high sugar content and caffeine in some candies can stimulate the nervous system, making it harder to fall and stay asleep. To avoid sleep disturbances, the article suggests limiting Halloween candy consumption, especially in the evening. It recommends saving the treats for earlier in the day and opting for lower-sugar options. Additionally, it advises practicing good sleep hygiene, such as establishing a consistent bedtime routine and creating a relaxing sleep environment. The article emphasizes the importance of prioritizing quality sleep, as it is crucial for overall health and well-being. By being mindful of the impact of Halloween candy on sleep, individuals can enjoy the festivities while maintaining healthy sleep habits.