Getting Morning Sunlight Transformed My Sleep. Here's How It Works
According to the news article, getting morning sunlight can significantly improve sleep quality. The article suggests that exposure to natural light in the morning helps regulate the body's circadian rhythm, leading to better sleep at night. The article explains that sunlight helps the body produce melatonin, a hormone that controls the sleep-wake cycle. Exposure to morning light suppresses melatonin production, making it easier to wake up and feel alert. Conversely, lack of morning light can disrupt the body's natural rhythms, leading to poor sleep and daytime fatigue. The article recommends making an effort to get outside or near a window in the morning to soak up natural sunlight. This simple habit can have a transformative effect on sleep and overall well-being. The article emphasizes that consistent morning sun exposure is key for maintaining healthy sleep patterns.
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