Diminish Distractions by Setting Your iPhone to Gray Scale When You're Home

Here is a 174-word summary of the news article: Smartphones can be distracting when used at home, taking attention away from more important tasks. One way to reduce this distraction is to set your iPhone to grayscale mode when you're at home. This makes the device's screen less visually appealing and stimulating, diminishing the urge to constantly check it. To do this, go to your iPhone's Settings, select Accessibility, then Display & Text Size, and toggle on "Grayscale." This will turn your phone's screen black, white, and shades of gray. While you can still access all your apps and features, the lack of vibrant colors makes the device less enticing to use absent-mindedly. Experts recommend this simple tweak as an effective way to curb smartphone overuse and be more present when at home. By making your phone less visually captivating, you can reduce unconscious distractions and focus better on work, relationships, and other important aspects of your life.