What Is Creatine, and Should You Be Taking Most Studied Supplement (2025)

The article discusses creatine, a popular dietary supplement that has gained widespread attention in the sports and fitness community. Creatine is a naturally occurring compound found in the human body, primarily in the muscles, and it plays a crucial role in the production of energy. The article highlights that creatine is the most studied supplement in sports medicine, with numerous studies demonstrating its potential benefits for athletic performance, muscle growth, and recovery. However, the article notes that creatine is no longer solely used by athletes, as it has become a popular supplement for individuals seeking to improve their overall health and fitness. The article explores the various ways in which creatine can be beneficial, including its ability to enhance high-intensity exercise performance, increase muscle mass and strength, and potentially support brain health. Additionally, the article discusses the safety and dosage considerations associated with creatine supplementation. Overall, the article provides a concise and unbiased overview of creatine, its benefits, and its growing popularity beyond the athletic community.