What 100 Mediterranean Grandmothers Shared About Leading Happy Lives

"Mediterranea" is a new cookbook by author Anastasia Miari that explores the culinary wisdom of Mediterranean grandmothers. Through her research, Miari discovered that these grandmothers shared common insights into leading happy, fulfilling lives. The grandmothers emphasized the importance of embracing simplicity, enjoying the present moment, and maintaining strong social connections. They underscored the value of slow-paced living, savoring small pleasures, and passing down traditions to younger generations. Additionally, the grandmothers stressed the significance of a balanced diet rich in fresh, locally-sourced ingredients. They believed that food not only nourishes the body but also brings people together and fosters a sense of community. Miari's findings suggest that the Mediterranean lifestyle, rooted in timeless wisdom and practices, can serve as a model for individuals seeking to cultivate greater happiness and well-being in their lives.