Experts Say This Is How Many Calories You Need to Burn to Lose Weight

Here is a 195-word summary of the article: To lose weight, experts recommend creating a calorie deficit by burning more calories than you consume. A general guideline is to aim for a deficit of 500-1,000 calories per day, which can lead to a 1-2 lb weight loss per week. However, the exact calorie deficit needed to lose weight can vary significantly based on factors like your age, gender, activity level, and current weight. Experts emphasize that it's important to find a sustainable calorie deficit that works for your individual needs, rather than following a one-size-fits-all approach. In addition to tracking calories, experts advise focusing on increasing exercise, building muscle, and making nutrient-dense food choices to support healthy, long-term weight loss. They caution against overly restrictive diets, as this can lead to burnout and weight regain in the long run. The key is finding a calorie deficit that feels manageable and allows you to make gradual, sustainable changes to your diet and exercise habits. Consulting with a registered dietitian can help determine the right calorie target for your weight loss goals.