The Best Mouth Tape (2025)

The article discusses the growing trend of using mouth tape for improved sleep, particularly among TikTok users and biohackers. Mouth taping, which involves sealing the lips shut during sleep, is claimed to have various benefits, such as reducing snoring, improving breathing, and enhancing sleep quality. However, the article notes that this practice may not be suitable for everyone and cautions that it should be approached with caution. The article highlights that while some individuals report positive experiences with mouth taping, it may not be a universal solution. The practice can potentially have negative consequences, such as difficulty breathing or feelings of discomfort. The article emphasizes the importance of consulting with healthcare professionals before considering mouth taping, as individual needs and conditions may vary. Overall, the article provides a balanced perspective on the use of mouth tape for better sleep, acknowledging the growing popularity of the trend while also cautioning about its potential risks and the need for professional guidance.