Health3/1/2026•The Guardian
‘All you need is a chair and a view’: could daily ‘dusking’ make us healthier and happier?
The article discusses the revival of the Dutch ritual of "dusking," which involves going outside to watch the coming of night. Fans of the practice claim it's a great way to disconnect from screens and find peace. The author describes a scene in a walled garden in the North York Moors, where the lack of artificial light creates a serene and striking atmosphere, with natural features like trees, hedges, and snowdrops standing out in the moonlight. The article suggests that the simple act of observing the transition from day to night could have health and well-being benefits, providing a respite from the constant stimulation of screens and modern life.
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