Happier and healthier people do these 6 things every day, says wellness expert

This material may not be published, broadcast, rewritten, or redistributed. ©2026 FOX News Network, LLC. All rights reserved. Quotes displayed in real-time or delayed by at least 15 minutes. Market data provided by Factset. Powered and implemented by FactSet Digital Solutions. Legal Statement. Mutual Fund and ETF data provided by LSEG. Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively. The goal for most people is to live a long and happy life. There are several habits that happy and healthy people observe as they age, according to behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston. In a recent appearance on Dr. Rhonda Patrick’s FoundMyFitness podcast, Brooks referenced data from the Harvard Study of Adult Development – an 85-year longitudinal study of adult life – which identified six typical habits of people who are happier and healthier. HAPPINESS EXPERT SHARES 6-STEP MORNING ROUTINE THAT BOOSTS MOOD AND PRODUCTIVITY While the first three habits are "ob