A moment that changed me: I resolved to reduce my screen time – and it was a big mistake
The article discusses the author's attempt to reduce their screen time and the unintended consequences it had on their life. The author tried to limit their daily screen time to less than an hour, but became obsessed with tracking and posting evidence of their progress online. This led to frustration when they accidentally dismissed a notification that would have shown their weekly screen time. The author's past attempts at self-improvement, such as reading 105 books in a year and giving up sugar, are also mentioned. The article suggests that the author's efforts to reduce screen time ended up making their life more difficult and turned them into an "obsessed man." The article emphasizes the difficulty of finding a balance between technology use and mental wellbeing.
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