Health1/1/2026•The Guardian

Revisited: the real science of weight loss – podcast

Revisited: the real science of weight loss – podcast

In this podcast episode, Kevin Hall, a former researcher at the US National Institutes of Health, discusses his new book that aims to challenge popular beliefs about weight loss, metabolism, and wellness. Hall, known for his work on ultra-processed foods, unexpectedly retired early, citing censorship under the Trump administration. The book, co-authored with journalist Julia Belluz, aims to debunk myths and question the wellness industry's orthodoxy. Hall shares his insights on the science behind diet, exercise, and weight loss, providing a more nuanced understanding of these complex issues. The podcast explores the factors that led to Hall's departure from the job he was passionate about, shedding light on the challenges researchers may face in communicating their findings.

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