I tested this Garmin sleep tracker for weeks - here's why it replaces my smart ring for good
The article discusses the Garmin Index Sleep Monitor, a dedicated sleep tracking device. The author tested the device for several weeks and found it to be more accurate and comprehensive than their previous smart ring for sleep tracking. The Garmin Index Sleep Monitor is described as an ultra-comfortable wearable that captures detailed sleep data, including sleep stages, heart rate, respiration rate, and more. The author found the device to be more accurate than their smart ring, providing a more complete picture of their sleep quality and patterns. The article highlights the device's ability to track various sleep metrics, as well as its user-friendly app that provides detailed sleep analysis and insights. The author concludes that the Garmin Index Sleep Monitor has replaced their smart ring as their preferred sleep tracking device due to its superior performance and comprehensive data.
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