Superfood or sweet treat? 17 delicious ways with popcorn – from snack bars and choux buns to salads and soups

High in fibre and polyphenols, popcorn has been touted as the perfect snack for the health-conscious. It’s also the ideal vehicle for salt, sugar, butter, bacon fat … Popcorn became indelibly associated with cinema-going during the Great Depression (it was cheap and hugely profitable), but it also has an established reputation as a superfood – recently given a boost by longevity expert Dan Buettner, who described popcorn as the best snack to eat if you want to live to 100. “It’s very high in fibre, it’s very high in complex carbohydrates, and it even has more polyphenols than a lot of vegetables,” he said. Popping corn has been consumed by humans for at least 4,000 years, but its widespread popularity as a snack probably dates to a single event: the Columbian Exposition of 1893, also known as the World’s Fair, held in Chicago. It was there that inventor Charles Cretors introduced the first mobile, steam-powered popcorn machine, which enabled street vendors to travel to fairgrounds, baseball games and political rallies. At this same exposition, two brothers started selling their own proprietary mix of sweet molasses-coated popcorn and peanuts. Later packaged and sold