Ignore a call and enjoy a good night’s sleep | Brief letters

Insomnia advice | Raging wildfires | Dinner or supper? | Simple meal plan | Best travelling attire I noted with interest Dr Jemma King’s advice to aid sleeping by making a to-do list before going to bed (13 surprising reasons you’re always dog tired – and what to do about it, 24 July). One of the examples given was: “Call Sammy’s teachers at 10.30am”. As a teacher of 34 years of broken sleep, I am going to take Dr King’s advice by creating my own list. Item 1: ignore Sammy’s parent’s phone call at 10.30am as I will be too busy teaching. If it’s important, they will leave a message. I feel better already.Colin MannBarrhead, East Renfrewshire “Some say the world will end in fire, / Some say in ice”. Well, that’s that argument settled, anyway (More than 200,000 people flee or lock down as wildfires sweep France and Spain, 24 July).Emeritus prof Glyn TurtonBaildon, West Yorkshire Hannah Kaitlin-Boyer reckons everyone knows what she means by supper (Letters, 24 July). She’d be very welcome to have supper at our house, but she might become a little peckish: “supper” is a substantial meal taken just before bedtime. Sometimes the chipper is fired up, so it