Should You Start 'Fibermaxxing'? Registered Dietitians Explain the Viral TikTok Wellness Trend
The article discusses the "fibermaxxing" trend, a new wellness movement on TikTok that encourages increasing fiber intake. Registered dietitians explain that most Americans, both adults and children, do not meet the recommended daily fiber intake, which can lead to various health issues. The article outlines the benefits of consuming more fiber, such as improved digestion, better heart health, and better blood sugar regulation. It also provides tips on how to incorporate more fiber-rich foods into one's diet, including fruits, vegetables, whole grains, and legumes. While the "fibermaxxing" trend has gained popularity on social media, the article emphasizes that it's essential to consult with a healthcare professional before making significant changes to one's diet. Moderation and a balanced approach are crucial to ensure the safe and effective implementation of this wellness trend.
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