Health10/8/2025The Guardian

‘Rawdogging’ marathons: has gen Z discovered the secret to reclaiming our focus?

‘Rawdogging’ marathons: has gen Z discovered the secret to reclaiming our focus?

"Rawdogging Marathons": A Potential Solution to Reclaim Focus In an increasingly distracted world, a new trend has emerged among the younger generation - "rawdogging marathons." This practice involves sitting in silence for an hour, without any external stimuli or interruptions. While it may seem akin to meditation, proponents argue that it offers a unique approach to regaining focus and coping with the constant barrage of distractions. The term "rawdogging" refers to the unfiltered, uninterrupted nature of this experience, where individuals are encouraged to simply sit and do nothing, rather than engaging in traditional meditation techniques. This novel approach has garnered attention as a potential solution to the challenges posed by the digital age, where attention spans have become increasingly fragmented. While the therapeutic value of this practice is still being explored, the rising popularity of "rawdogging marathons" suggests that the younger generation may have stumbled upon a unique way to reclaim their focus and find moments of respite in an overwhelmingly fast-paced world.

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