Can’t sleep? Turn on, tune in and drop off | Letters
The article discusses ways to cope with maintenance insomnia, a condition where individuals struggle to stay asleep throughout the night. Gillian Greenfield, a reader, shares her experience of using radio on demand as a solution. She explains that listening to a wealth of shows has helped her brain focus on something else, preventing anxiety from creeping in during the wee hours. Although she still misses some sleep, Greenfield finds enjoyment in the time spent listening to programs she cannot devote attention to during the day. She suggests that this approach might be worth trying for others facing similar issues with maintaining sleep. The article highlights the changing sleeping habits of individuals and the potential benefits of utilizing technology, such as on-demand radio, to manage sleep-related challenges.
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