Daylight Saving Time Ends Soon. Get Ready to Set Your Clocks Back

Daylight Saving Time is set to end soon, with clocks to be set back one hour on November 6th, 2022. This biannual ritual has been a topic of debate, with sleep experts advocating for its elimination due to the potential negative impacts on sleep patterns and overall well-being. The article notes that the practice of adjusting clocks twice a year has persisted despite ongoing efforts to abolish it. While some argue that Daylight Saving Time provides benefits, such as energy savings and alignment with daylight hours, the disruption to circadian rhythms has been a point of concern for many. As the end of Daylight Saving Time approaches, the article reminds readers to be prepared to adjust their clocks accordingly. This change in time can have significant effects on sleep, productivity, and overall health, underscoring the need for a comprehensive review of the practice and its potential alternatives.