TikTok gamifies mindfulness with 'well-being missions'
TikTok has introduced "Well-being Missions," a feature that gamifies mindfulness practices. Users can earn badges by completing challenges related to balanced digital habits, such as quizzes and flashcards. The company claims these missions focus on positive reinforcement, aiming to help users form new habits through encouragement, education, and a sense of progress. The features are based on research, advice from TikTok's Youth Council, and expert consultations. However, the article notes the apparent contradiction between mindfulness and the app's addictive nature, which has been linked to negative mental health effects. Some may argue that the solution should be to make the platform less addictive, but the article suggests TikTok is more interested in maintaining its profits than addressing the root issue.
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