Health10/8/2025The Guardian

‘It made my day more meaningful’: the Japanese gen-Zers attempting a two-hour limit on smartphone use

‘It made my day more meaningful’: the Japanese gen-Zers attempting a two-hour limit on smartphone use

The article discusses the efforts of some young Japanese people, part of Generation Z, to limit their daily smartphone usage to a maximum of two hours. Despite the ubiquity of smartphones in their lives, these individuals are attempting to reclaim their time and find more meaningful activities. The article highlights the case of Shoki Moriyama, a 25-year-old who works full-time in Tokyo, yet manages to devote up to eight hours a day to his smartphone. Moriyama acknowledges the need for his phone to navigate the "information wars" and stay connected. The article suggests that authorities in Japan are taking measures to address the issue of excessive phone usage, particularly among the younger generation. The article explores the personal experiences and perspectives of these young Japanese individuals as they strive to strike a balance between digital connectivity and offline engagement.

Source: For the complete article, please visit the original source link below.

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