Health2/8/2026The Guardian

The sneeze secret: how much should you worry about this explosive reflex?

The sneeze secret: how much should you worry about this explosive reflex?

The article discusses the nature and significance of sneezing, a powerful involuntary bodily reflex. Sneezing is a physical response to remove irritants from the body, triggered by the cilia, or microscopic hairs, in the nose. While sneezing has been interpreted as an omen in ancient literature, it is primarily a reaction to pathogens, pollen, or air pollution. The article notes that the intensity of a sneeze can vary, and it is not necessarily a sign of illness. Rather, it is a normal bodily function that serves to expel potentially harmful substances from the respiratory system. The article emphasizes that the sneeze is a common and natural occurrence, and not a cause for undue concern, unless it is accompanied by other symptoms of illness.

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