These 12 Foods Turned Out to Be Way Healthier Than I Thought

Here is a 171-word summary of the news article: The article highlights 12 common foods that are surprisingly healthy. These include eggs, dark chocolate, coffee, nuts, seeds, avocados, berries, sweet potatoes, broccoli, fatty fish, garlic, and olive oil. While these foods are readily available and affordable, they are packed with important nutrients like antioxidants, healthy fats, vitamins, and minerals. For example, eggs contain high-quality protein and nutrients like choline. Dark chocolate is rich in antioxidants, and coffee provides benefits like improved brain function. The article suggests that people don't need to spend extra on organic "superfoods" or expensive supplements to be healthy. Instead, incorporating these 12 everyday items into one's diet can provide significant health advantages, such as reduced inflammation, better heart health, and improved cognitive function. The key takeaway is that simple, common foods can be powerful allies in maintaining overall wellbeing, without breaking the bank on specialized health products.