'It gave me my voice back': How group singing is helping new mums with postnatal depression

The article discusses how group singing can help new mothers with postnatal depression. Recent research indicates that singing can be a clinically effective and cost-effective treatment for the condition. The article highlights the story of a new mother who found that participating in a singing group significantly improved her mental health and overall well-being after the birth of her child. The group sessions provided her with a supportive community and a sense of empowerment, which she felt had "given her her voice back." The article cites studies that suggest singing can reduce symptoms of postnatal depression, including anxiety and low mood. Experts believe the social and creative aspects of group singing contribute to its therapeutic benefits for new mothers struggling with mental health challenges. Overall, the article suggests that incorporating group singing into postnatal care could be a valuable addition to traditional treatment methods, offering a cost-effective and accessible way to support the mental health of new mothers.