The power of pulses: 15 easy, delicious ways to eat more life-changing legumes
The article highlights the benefits of incorporating more pulses, such as dried beans, peas, and lentils, into one's diet. It cites a study from the University of Reading, which found that adults who consume more pulses have higher intakes of essential nutrients, including fiber, folate, vitamins C and E, and minerals like iron, zinc, and magnesium. Additionally, these individuals tend to have lower intakes of saturated fat and sugar. The article suggests that pulses can be a "magic bullet" for those concerned about rising food prices, the carbon footprint of their diet, or the overall healthiness of their eating habits. It then promises to provide 15 easy and delicious ways to incorporate more of these life-changing legumes into one's meals.
Source: For the complete article, please visit the original source link below.
