Is it true that … cutting out carbs helps you lose weight?

The news article explores the claim that cutting out carbs can help with weight loss. The article presents a balanced perspective, stating that while reducing carbohydrate intake can be beneficial for weight loss, it is not because carbs are inherently "fattening." The key is to maintain an energy deficit by consuming fewer calories than you burn, and cutting back on some carbs can be one way to achieve this, as other macronutrients like fiber, protein, and fat tend to be more filling. The article emphasizes that weight loss comes down to energy balance, and there are many ways to create a calorie deficit, including increasing exercise and choosing lower-calorie foods. The article concludes that completely cutting out carbohydrates is not necessarily advisable, but moderating your intake can be helpful for weight loss, as long as you are able to maintain a healthy overall diet.
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