General4/22/2026•The Guardian

I’m welcoming ​in spring ​with ​big ​Mediterranean ​flavours

I’m welcoming ​in spring ​with ​big ​Mediterranean ​flavours

​The changing season brings a renewed appetite for bold, sunlit flavours​. Plus, my food highlights Sign up here for our weekly food newsletter, Feast A combination of the warmer weather, dusting off my sunglasses and the impending release of my new book, MEDesque (out on Thursday!), has got me fully focused on sunshine food and Mediterranean flavours. OK, so I’m not quite in rosé-in-the-garden territory just yet, but it’s close. And I am counting down the days. At home, I am leaning heavily on recipes from the queen of all things Med, Claudia Roden, to get my fix. Big hitters such as her bean stew with chorizo and bacon and chicken traybake with olives and boiled lemon deliver on all fronts, and immediately transport me to my favourite region. And gone are cold, slow days spent labouring over a lasagne. Instead, I am gravitating towards lighter pasta dishes such as Georgia Levy’s broccoli and anchovy farfalle, Giorgio Locatelli’s pasta con le sarde (with sardines, anchovies, fennel, raisins and pine nuts) and Yotam Ottolenghi’s straccetti with red mullet, harissa and black olives – all effortless yet flavoursome. If you’re not quite ready to give up on wintry ra

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