Signs Your Gut Is Unhealthy and 4 Ways to Fix It, According to a Microbiome Expert

Here is a 180-word summary of the news article: According to a microbiome expert, there are several signs that your gut health may be compromised, including frequent bloating, constipation or diarrhea, and skin issues like eczema or acne. An unhealthy gut can also contribute to fatigue, poor immune function, and even mental health problems. The expert recommends four key ways to improve gut health. First, increase your intake of fermented foods like yogurt, kefir, and sauerkraut, which are rich in beneficial gut bacteria. Second, consider taking a probiotic supplement to replenish your gut microbiome. Third, reduce your consumption of processed foods, sugar, and artificial sweeteners, which can disrupt the gut's delicate balance. Finally, manage stress levels, as chronic stress can negatively impact gut health. By paying attention to the signs of an unhealthy gut and adopting these simple lifestyle changes, you can take proactive steps to support your overall well-being.