Should You Put Down the Iced Coffee During a Heat Advisory? This Is What Dietitians Say
The article explores the relationship between caffeine intake and dehydration during hot weather. Dietitians suggest that while iced coffee may be tempting in hot conditions, it can actually contribute to dehydration. Caffeine is a diuretic, meaning it can increase urine output and fluid loss. This can be exacerbated in hot weather, as the body already struggles to maintain proper hydration levels. The experts recommend prioritizing water intake during heat advisories and limiting caffeinated beverages. They suggest opting for water, electrolyte-rich drinks, or even decaffeinated coffee or tea as alternatives. The article emphasizes the importance of staying hydrated, as dehydration can lead to a range of health issues, especially in high temperatures. Overall, the key takeaway is to be mindful of caffeine consumption and focus on maintaining adequate hydration during periods of extreme heat.
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