For Staying Present, I Now Click on This Bird ID App Instead of My Meditation Apps

The article discusses how a bird identification app has become more effective for the author in maintaining mindfulness and staying present, compared to traditional meditation apps. The author explains that while meditation apps were initially helpful, they eventually became a distraction, leading the author to reach for the bird identification app instead. The app's focus on the present moment, observing the natural world, and the sense of discovery it provides have proven more beneficial for the author's mindfulness practice. The article suggests that finding an unexpected tool, like a bird identification app, can sometimes be more effective in promoting mindfulness and presence than the more obvious choices, such as meditation apps. The key takeaway is that the author has found a unique and effective way to stay grounded and focused in the present moment, highlighting the importance of being open to unconventional approaches to mindfulness.