Apple Cider Vinegar: Dosage, Benefits and Key Precautions You Need to Know

Apple Cider Vinegar: Dosage, Benefits, and Key Precautions The article discusses the potential benefits and precautions associated with the use of apple cider vinegar. It highlights the need to consider several important factors before incorporating it into one's routine. The recommended dosage is typically 1-2 tablespoons per day, diluted in water or other liquids. Potential benefits include improved digestion, weight management, and blood sugar regulation. However, the article cautions that excessive consumption can lead to side effects such as tooth enamel erosion, low potassium levels, and interactions with certain medications. Additionally, the article emphasizes the importance of consulting a healthcare professional, especially for individuals with pre-existing medical conditions or those taking medications. It advises against replacing prescribed treatments with apple cider vinegar without medical supervision. Overall, the article provides a balanced perspective, acknowledging the potential benefits while stressing the need for caution and proper guidance when using apple cider vinegar as a supplement.