I Didn't Know This 5-Minute Bedtime Task Would Help Me Sleep Better
The article discusses a bedtime task that the author found helpful in improving their sleep quality. The author mentions that a habit they started to boost productivity, unknowingly, also helped them sleep better. The task involves writing down a brief plan for the next day, which the author found helped them clear their mind and feel more organized before bed. The article suggests that this simple 5-minute activity at the end of the day can have a positive impact on sleep, as it allows the mind to wind down and prepare for rest. The author notes that this technique has been beneficial in managing their insomnia, highlighting the potential for small, mindful practices to contribute to better sleep. The article emphasizes the importance of finding personalized strategies to improve sleep quality, as different approaches may work for different individuals.
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