Think Higher SPF Is Better? Experts Say 30 to 50 Is Where It's At

The article discusses the effectiveness of sunscreen and the appropriate SPF (Sun Protection Factor) to use. Experts recommend using an SPF of 30 to 50 on a daily basis, rather than relying on higher SPF products used infrequently. The key points are: 1. SPF 30 to 50 is the optimal range for effective sun protection, providing a balance between coverage and practical application. 2. Higher SPF numbers above 50 do not provide significantly better protection and can give a false sense of security, leading to inadequate reapplication. 3. Consistent use of a moderate SPF sunscreen is more important than occasional use of a high SPF product, as proper application and reapplication are crucial for effective sun protection. 4. Experts emphasize the importance of choosing a broad-spectrum sunscreen that protects against both UVA and UVB rays, and applying a sufficient amount to the skin. The article highlights the importance of choosing the right SPF and using sunscreen consistently to maintain adequate sun protection, rather than relying on high SPF products alone.