I quit my job to run a silent disco exercise group

Here is a concise 157-word summary of the news article: In 2024, a woman named [name] quit her job to start a silent disco exercise group called the Silent Steppers. The group aims to promote both physical and mental wellbeing through its unique approach. Participants wear wireless headphones and dance to music during the sessions, which take place in public spaces. This silent disco format allows the group to exercise without disturbing others. [Name] was inspired to create the Silent Steppers after witnessing the positive impact exercise had on her own mental health. She believes the silent disco element creates a judgment-free environment that encourages people to move freely and have fun. The group has grown in popularity since its inception, with regular meetups attracting a loyal community of fitness enthusiasts. [Name] hopes the Silent Steppers will continue to spread the message of how exercise can benefit both physical and mental health.