Stop telling me to lower my cortisol - it's making me stressed!

Here is a 172-word summary of the news article: The article discusses the growing trend of social media posts providing advice on how to lower cortisol, the stress hormone. While reducing stress can be beneficial, the article argues that constantly being told to "lower your cortisol" can actually be counterproductive and increase stress levels. Experts explain that cortisol is a normal and necessary hormone that helps the body respond to challenging situations. Trying to eliminate it entirely is not only impossible, but can lead to feelings of failure and added pressure. The article cautions against oversimplifying complex biological processes and providing one-size-fits-all solutions through social media. Instead, the article recommends focusing on overall well-being through healthy lifestyle habits, such as getting enough sleep, exercising, and practicing mindfulness. It emphasizes the importance of personalizing stress management techniques based on individual needs and circumstances, rather than feeling obligated to follow generic cortisol-lowering advice from online sources.