Don’t Let DST Bring You Down: 3 Sleep Tips for a Smooth Transition

The article discusses the challenges of adjusting to the daylight saving time (DST) change and provides three sleep tips to help with a smooth transition. Firstly, the article acknowledges that losing an hour of sleep due to the time change is not a trivial matter. It can have a significant impact on our sleep patterns and overall well-being. The article then offers three key sleep tips to help individuals adapt to the time change: 1. Gradually adjust your sleep schedule in the days leading up to the time change. This can help your body clock adapt more gradually. 2. Maintain a consistent bedtime and wake-up routine, even on weekends, to help regulate your circadian rhythm. 3. Prioritize good sleep hygiene, such as creating a relaxing pre-bed routine, limiting screen time, and ensuring your bedroom is dark, cool, and quiet. By following these tips, the article suggests that individuals can minimize the disruption caused by the DST change and maintain a healthy sleep schedule.