The Best Colored Noise for Sleep (2025)

The article discusses the different types of colored noise and their potential benefits for sleep. White noise, which is the most well-known, is described as a constant, uniform sound. In contrast, pink noise and brown noise have distinct frequency characteristics that may offer unique advantages for sleep. The article suggests that pink noise, which has more low-frequency components, can help improve sleep quality and promote deeper, more restorative sleep. Brown noise, with its even more pronounced low-frequency emphasis, is said to be particularly effective for reducing tinnitus and improving sleep for those with the condition. The article also mentions that the effectiveness of these colored noises may vary from person to person, and that individual preferences should be taken into account when choosing the right noise for sleep. The article provides a comprehensive overview of the different types of colored noise and their potential sleep-enhancing properties, allowing readers to make informed decisions about their sleep hygiene.