'Japanese Walking' Is Trending, but Is Walking Exercise? Personal Trainers Answer

The article explores the growing trend of "Japanese walking" and "hot girl walks" as forms of exercise. Personal trainers weigh in on whether walking alone is sufficient as a workout. The article notes that while walking can provide health benefits, such as improved cardiovascular health and weight management, it may not be enough to meet the recommended guidelines for physical activity. Trainers suggest that while walking is a good starting point, it should be combined with other forms of exercise, such as strength training or high-intensity interval training, to achieve more comprehensive fitness goals. The article also highlights the importance of considering individual factors, such as fitness level and specific health objectives, when determining the appropriate exercise routine. Ultimately, the experts emphasize that any form of physical activity, including walking, is better than none, but a balanced approach to exercise is recommended for optimal results.