Enmeshment: When a Relationship Is Too Close

The article discusses the concept of enmeshment, a situation where the boundaries between individuals in a relationship become blurred, leading to a lack of individual identity and autonomy. Enmeshment can occur in various types of relationships, including between parents and children, romantic partners, or even within families. The article suggests that when a relationship becomes too close and individuals lose their sense of self, it may be necessary to untangle their identities and establish clearer boundaries. This process can be challenging, as it requires individuals to reassert their own needs, values, and boundaries within the relationship. The article emphasizes the importance of maintaining a healthy balance between closeness and independence in relationships, allowing each person to thrive as an individual while still maintaining a strong connection. By addressing enmeshment, individuals can regain their sense of self and develop more fulfilling and balanced relationships.