This is the Most Effective Type of Creatine You Should Be Taking to See Results, According to Registered Dietitians
The article discusses the different types of creatine and their effectiveness in achieving results. Registered dietitians recommend monohydrate creatine as the most effective form, as it is the most extensively studied and has been shown to improve physical performance, increase muscle mass, and enhance recovery. The article suggests starting with a loading phase of 20 grams per day for 5-7 days, followed by a maintenance phase of 5 grams per day. It also advises choosing a reputable brand and avoiding supplements with added ingredients or fillers. Additionally, the article highlights that individual responses to creatine may vary, and it's essential to consult with a healthcare professional before starting any supplement regimen.
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