Can Cortisol Supplements Really Lower Stress? I Asked the Experts

The article explores the effectiveness of cortisol supplements in lowering stress levels. Cortisol, a hormone produced by the adrenal glands, plays a crucial role in the body's stress response. The article interviews experts to determine whether cortisol supplements can indeed reduce stress. The experts provide a mixed perspective. Some suggest that cortisol supplements may help in certain situations, such as providing a temporary boost in energy or alleviating acute stress. However, they caution that long-term use of these supplements can disrupt the body's natural cortisol production, leading to adverse effects. The experts emphasize that the best approach to managing stress is through lifestyle changes, such as exercise, meditation, and stress management techniques. They advise against relying solely on cortisol supplements and recommend consulting with healthcare professionals before incorporating them into one's routine. The article highlights the need for further research to fully understand the efficacy and potential risks associated with cortisol supplements, as the scientific evidence on their effectiveness remains limited.