What to do if you think someone has heat exhaustion or heatstroke

The article provides guidance on how to recognize and respond to heat-related illnesses, such as heat exhaustion and heatstroke. Heat exhaustion symptoms include heavy sweating, dizziness, headache, nausea, and muscle cramps. If someone is experiencing these, they should be moved to a cool, shaded area, given water, and have their body temperature lowered with cool, wet cloths. Heatstroke is a more severe condition, with symptoms including a high body temperature, confusion, and lack of sweating. This is a medical emergency, and 911 should be called immediately. While waiting for help, the person should be moved to a cool area, their clothing removed, and their body temperature lowered with cool water or ice packs. The article emphasizes the importance of acting quickly to prevent heat-related illnesses from becoming life-threatening. It also highlights the need to stay hydrated and avoid prolonged exposure to high temperatures, especially for vulnerable individuals such as the elderly or those with underlying health conditions.